Effective (Monday) 4/17, the 12:15 TBC/Barre class with change to a 1 hour Barre class.
Com join us for the release of two new Les Mills classes. Get a free guest pass and enjoy the class with a friend.
4/11 at 7:30pm BodyPump launch
4/14 at 5:30pm BodyStep launch
New Member Special
Join Fitness First before May 1st and get your first month free, a free personal training consultation, and a cool Fitness First t-shirt. Full access to all that Fitness First offers for only $29.95/mo. Call 301-951-6060 or stop in the club.
Existing Members Specials
Add a family member to your existing Fitness First membership for only $24.95/mo. and your family member gets the month of April for $0 and a free Fitness First t-shirt. Call 301-951-6060 or stop in the club.
Refer 3 new members to Fitness First and get 6 MONTHS FREE and an awesome t-shirt . Referrals must join before April 31st in order to get the 6 months free.
Beginning April 1st, we'll be making a few changes to our group exercise class lineup.
- New Class! Barre - begins Tuesday, 4/4 at 4:45pm. This is in addition to the Barre class offered on Monday at 12:45pm
- Effective 4/2 the 8:15 Cycle class (Sunday) with Steve will alternate instructors with Christy taking over every other week.
- We will no longer offer the 4:30pm Cycle class (Thursday) effective 3/30. Look for it to return in the fall.
View the group exercise schedule for the entire class lineup.
Our hours for Easter Sunday, April 16th are as follows. Please make note before heading to the club. We will resume our regular schedule on Monday, April 17th.
Club hours: 7am - 4pm
8:15am - Cycle
9:15am - BodyStep
9:30am - Cycle
10:30am - Pump
Come join the fun the week of January 14th. We're launching two new classes -- BodyPump 100 and BodyStep. Bring a friend to enjoy the fun and a chance to win some cool prizes we're giving away. Not a member? Get a free guest pass and come join the fun.
Check out the group exercise shcedule for the full line-up of classes.
For the remainder of November, refer 3 friends, relatives or co-workers to Fitness First. If they join our club, we wiil reward you with 6 free months of membership.
Make sure when the person you refer joins, they mention your name so you can receive credit.
Justin, the instructor for our 5:30am boot camp class is doing well and hopes to return the beginning of November.
Jill is having surgery this week. We all wish her a speedy recovery. While Jill is out, the class format will change to Zumba.
Monday 12:15pm - Zumba with Ruth
Wednesday 9:30am - Zumba with Ruth
Tuesday 10:30am - Yoga with Tara
Wednesday 10:30am - Yogalates with Tara
With flu season just around the corner, there is no better time than now to get a flu shot.
Chevy Chase Care Pharmacy will offer flu shots at our club in Bethesda at a cost of $30. Both Fitness First members and non-members are welcome.
Flu shots will be available on the following dates and times:
October 4th - 9am to 11am
October 6th - 5pm to 7pm
We've just added a new piece of zero-impact, cardio equipment called the Zero Runner. Next time you're in the club, give it a try and let us know your thoughts!
The Zero Runner allows anyone to walk, jog or run safely and comfortably. The revolutionary zero-impact design replicated an exerciser's natural form but eliminates the stressfull impact.
- Zero-impact running
- Walk, jog or run
- Up to 58" stride length
- Self-powered and quiet operation
Justin, the instructor for our 5:30am boot camp class will be out for an extended period of time to receover from surgery. During his absence, Ruth will fill the 5:30am slot with a Zumba class, effective 9/23. Ruth is a very highly rated Zumba instructor.
We launching two new classes in October. Please feel free to attend -- bring a friend!
BodyPump: 10/13 @5:30pm
BodyStep: 10/14 @5:30pm
Stop by the cycle studio Wednesday, at 5:30pm and say hello to our newest cycle instructor, Sheila.
Come join us on July 16th for the official launch of 2 new classes.
BodyStep - 9:30am
BodyPump - 12:30pm
Effective May 26, 2014, we are modifying our childcare hours for the summer. We will return to normal childcare hours in the fall.
Mon-Thur: 9:00am to1:00pm and 5:00pm to 8:30pm
Friday: 9:00am to1:00pm
Sat-Sun: 9:00am to 1:00pm
Beginning Wednesday, May 4th, we'll be offering a NEW Zumba class with Melissa! Class starts at 12:15pm, hope to see you there!
Thank you to all the DC and Maryland area au pairs that came to our special Zumba class instructed by Melissa. We hope to offer another similar class in the near future.
For the first time in several years, for a limited time only, Fitness First is opening its doors for independent trainers to come train their clients in our club indefinitely, for as little as $100 per month!
If you're an indpendent trainer, take advantage of this limited time opportunity before the program is full.